Frequently Asked Questions

 

     How do I know if this product is right for me?  This program

     is intended to help those with the following problems:

 

                    Rotator cuff tendonitis

               Rotator cuff tears

               Bursitis 

               Impingement 

               Shoulder arthritis

               Shoulder weakness

                    Pain related to adhesive capsulitis    

 

       It does not matter if you have an acute, sub-acute or chronic injury. 

     The exercises are designed to strengthen the shoulder, improve

     mobility and resolve pain/inflammation.         

 

 

     How is your program different from others?  This program is

      designed by a physical therapist who has healed scores of patients

       and clients using a medically based program and not just some self

      discovery method.  It is based on scientific research, study and

     clinical results.  Most importantly, you will be able to ask me any

     questions about the program and how to handle your own situation.

 

     Essentially, you get your own personal consultant who just happens

     to be a nationally respected therapist and fitness expert.  So, I have

     the medical expertise to answer all the tough questions and guide

     you to success.

      

 

     How long will it take to see results?  Response to the exercises

     varies from person to person based on age, how long the shoulder

     has been affected, daily stress placed on the shoulder, degree of

     injury, etc.  Typically, most people will notice an improvement in 2-4

     weeks provided they follow the program as designed.  While the

     program is 6 weeks long, some people may need to continue beyond

     that to get complete recovery.

 

 

     Will the program help if my rotator cuff is torn?  Yes.  Even if you

     have a complete tear, that does not necessarily mean you should have

     surgery.  Pain is the number one reason to have surgery.  If you can

     function day to day with minimal pain, then this e-book will provide

     crucial information on how to strengthen your shoulder and maintain

     the motion in it to continue doing the things you want on a daily basis.

 

     Obviously, your physician will guide this decision, but I have seen    

     several people with tears do well without surgery provided they are

     on a good exercise program and avoid abusive activities.

 

 

     Can I continue to lift weights in the gym if I have rotator cuff

     pain?  Generally, the answer is yes provided you make the

     modifications I spell out in the book.  It is very important to avoid

     harmful shoulder exercises, heavy loads and faulty range of motion

     and mechanics while you are experiencing rotator cuff pain. 

     Performing exercise improperly is worse than doing no exercise at

     all!  In the e-book, I demonstrate how to properly modify common

     exercises such as the bench press and lateral shoulder raises to

     avoid killing your rotator cuff. 

 

 

     What kind of equipment is needed to do the program?  All you

     need is a few light dumbbells, some tubing or elastic bands and a

     stability ball or bench.  The exercises are meant to be done at home. 

     The pictures and descriptions make it easy to understand even if you

     have little to no exercise experience.

 

 

     Do you recommend heat or cold?  I am a huge proponent of cold

     therapy.  Ice will treat the cause of your pain (inflammation) wheras

     heat will simply stimulate large nerve receptors that serve to interfere

     with the brain's ability to detect pain at the time.  This is why you often

     feel good for a short time after a hot shower or spell with the heating

     pad, but it quickly fades and the pain returns.  Using ice after exercise

     or at the end of the day will go  along way in reducing your pain by

     attacking the inflammation itself.

 

 

     Can I print out the manual?  Yes.  It is 37 pages long.  You may be

     thinking that is not very long.  However, I packed a ton of information

     into each page (not much open space just to make it longer) and I

     gave you exactly what you need to solve your problem without a lot of

     extra fluff.  So, even if you don't like e-books, you can easily print it out

     and put it in a 3 ring binder of your own and refer to it all  the time.

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