"Why Should I Go On A 12 Week
Diet, When I Can Lose All The Weight In Just 28 Days?"
Read On To Find Out The Exact System That
Can Do This For You
Sculpt the Body Of Your Dreams as You ....
More Than The 2lbs per Week. Discover how
losing more than 2lbs a week is not only possible but
Fat While Sitting Around.Our special
workouts have been optimized to have you burning fat for 36
hours straight after every workout even if you are
sitting on the couch.
Think About Your Diet. With our 'Done for
You Diet' you don't need to know ANYTHING about losing weight
as we have created all the rapid weight loss meal plans for
The Frustration. Are you frustrated with
the way your body looks? Frustrated with how fast you are
losing weight? The synergy of the Warp Speed Fat Loss System
will peel fat off you so fast - frustration will be a thing of
Hi. Alwyn Cosgrove
Would you like to banish up to 21lbs of nasty fat
from your body in the next 28 days?
You may be like
many of the people that we work with who are tired of settling for losing
only 1-2lbs a week. If so please keep reading as I have some stories that
I'd like to share with you.
I have a friend
named Bill. Bill is busy guy - he runs 2 physical therapy clinics, his own
personal training business, and still finds the time to be a great
husband. However, due to his extremely busy schedule and life, Bill had
recently found himself 10lbs overweight.
Thanksgiving my colleague, nutritionist Mike Roussell (I'll tell you more
about Mike in a minute), asked Bill if he would be interested in testing a
new secret extreme fat loss project we were developing. Being the guy he
is - Bill agreed. Just over 3 weeks later Bill had lost 17lbs.
Around the same
time Mike put one of his clients on this secret fat loss diet and she was
finally able to lose the 7lbs that had been plaguing her for
months just in time for her long awaited Jamaican vacation and
she had the hottest body on the beach
6.6lbs of Stubborn Fat -
"When I heard about the Warp Speed Fat Loss System,
I asked if I could be one of the original testers. I had spent a few
months working to build muscle and I wanted to trim off some fat
before my Christmas vacation in Jamaica.
I was already very lean when I started the program
but I was still able to lose 6.6lbs and almost 3 inches in just 20
The shocking part was that I didn't lose any
muscle. I was so impressed with my results. I will most definitely
use this program again before my July beach vacation for my 40th
Ann Marie Dube Woodbury,
By this time we
knew that we were on to something (so far people had just been using
Mike's diet and not even my training program). So we seamlessly meshed
together our diet and training programs and shipped it out to people we
had never met before to see if what we thought would happen would happen.
results were just short of amazing.
"I Finally Have My 6
"I have tested out A LOT of different weight loss
programs, but none of them came anywhere close to Warp Speed Fat
Loss. The nutrition component was the real key to my success with
the program. It is extremely simple and completely removes all the
guesswork for you.
The fast results combined with the short
time frame allowed me to really enjoy the process without ever
On top of the fat loss I achieved I
also noticed that my energy levels increased a lot too. I would
recommend this program to anyone who wants to lose fat. I finally
have my 6 Pack! You enjoy the program while you are doing it and you
feel better than ever when you reach the finish line!"
Tom Gifford State College,
Let me tell you one more quick story. One of
the strangers that we shipped the program out to was a guy named John
Wallace, an accountant in Cincinnati Ohio. John had been wanting to lose
10lbs for sometime but had never had an exact diet and training program
laid out that he could follow (no thinking necessary - just "eat this" and
"do these exercises").
He went all
out with our secret project, did everything we told him, and got
phenomenal results. In just the first 7 day he lost 8.5lbs!
He is now walking around at the exact body he wanted.
Before I give
you more details about our "secret extreme fat loss project" which we now
call Warp Speed Fat Loss I want to give you a little background on myself
and Mike Roussell as you may nat be familiar with us. Our work has been
seen on newsstands in magazines such as:
We have also
both written and contributed to several mainstream books (you can check us out at your local
I own and run my
own gym (with my wife Rachel) in Santa Clarita
California where I work with Soccer Moms, CEOs, high school kids, magazine
cover models, and professional athletes. I also speak all over the country
to trainers and fitness enthusiasts about training, performance, and fat
Mike is a nutrition wizard studying to get his PhD in Nutrition at
Pennsylvania State University in one of the top cardiovascular nutrition
research labs in the country.
Mike has lectured
at the college level, spoken at national fitness and scientific
conferences while at the same time maintaining a wide client base ranging
from triathletes to salesmen to stay at home moms.?you get it.?when it
comes to training, diet, and fat loss we?re not just making stuff up.
Let's get back to the
important stuff and...
How Warp Speed Fat Loss
is Different from Anything You?ve Ever Seen.
"In 18 Days I Lost 10 Pounds and 2
Inches Off My Waist"
"In just 18 days, I lost 10.5lbs , 2 inches off my
waist, 1 inch from my waist, and my body fat dropped 2%.
I admit I was skeptical about the program before I
started it but I am absolutely convinced about its effectiveness
after losing 10.5lbs in only 18 days.
Thank you for putting this program together and
giving my weight loss the kick start it needed."
Imtiaz British Columbia
"I Lost 18 Pounds and 2 Inches Off
I'll be 61 in October and I've just completed the 4
week program. I lost 18lbs and 2 inches off my waist...My 'love
handles' are finally gone
I love the meals and never really felt hungry. This
is one of the most thorough programs I've ever tried. While tough,
it was doable and brought the quick results as promised.
Tim Baird State College,
"11lbs of Fat Loss In Just 4 Weeks -
Check Out My Pics!"
In April I was involved in a pretty serious car
accident, 8 weeks later after some severe back pain, panic attacks
,unbelievable stress, lack of sleep and an inability to exercise I
found my self pretty out of shape and had gone a little soft around
my midsection. When I heard about Warp Speed Fat Loss, I thought I'd
'give it a go'. The results I achieved were amazing. 11lbs of fat
lost in just 4 weeks- check out my pics!
Paul Mort United Kingdom
"I've Never Had Abs, Until
"There are so many gimmicks, fads, and
self-appointed ?experts? contributing to the noise that is the
modern day world of fitness and training. At a particular point you
have to sift through the garbage, find a real mentor, block out the
noise, and focus on the task at hand. Allow me to save you the
trouble of digging through the trash and seeking out a true guide.
Alwyn Cosgrove and Mike Roussell are
the real thing. They have developed a fat-loss program
that has taken out the guess-work and planning, and leaves you with
the preparation and execution.
I do not find it easy to get lean. Mike Roussell
has laid out a perfect balance of low carb and low calorie, and how
to properly cycle to get maximum fat loss. I?ve never had abs, until
now! Plenty of excuses, but no abs. Mike?s Warpspeed Nutrition plan
works. It has simple recipes, variety, substitutions, and a
strategically designed outline that makes it easy to prepare meals.
The results, after following the 28-day
clearly-defined plan, speak for themselves. It?s not a random,
one-size fits all generic fitness scheme. It?s tailored to your
starting weight and evolves specific to your progress throughout the
28 days. If you focus on following it as prescribed, you will see
(in my case, unprecedented) results.
I recommend this program with the utmost
Danny Verna Boston, MA
"I Lost 13 Pounds and 2 Inches off
I used Warp Speed Fat Loss for just three weeks
before a wedding I had to attend. While on the program I lost 13lbs
and 2 inches off my waist. I was very happy with my results and
surpassed my goal weight for my wedding. I recommend anyone that
needs to lose weight fast use Warp Speed Fat Loss to reach their
Donnie Harris McMinnville,
"Now I Can Wear Anything In My
"Your program rocks! I've exceeded my goals! I am
so happy because whereas before every morning I would have to search
for some pair of "elastic" somethings to wear, now I can wear
anything in my closet! (And there's a lot in my closet, so I can go
weeks without doing laundry now!).
At the gym where I workout
at a girl was watching me work out and she questioned me about my
program. She thought it was some sort of national challenge! I told
her about you guys--I kind of hate saying "fat loss" at this point
because I don't have any more fat to lose, but I just love the
Paula Gawlas Scotsdale, AZ
"I Lost 20lbs in 28
Warp Speed Fat Loss is amazing. I lost 20 pounds in
28 days, and I look and feel better than I have in years. I have
a new way to eat and work out that is incredibly healthy and that I
Not only has my body changed, but my mindset about
food and exercise has been completely transformed! This program has
completely changed my life! I want to thank Mike and Alwyn, and I
encourage anyone who is looking to make serious changes to try this
John Hawkins San Ramon,
"I Lost 16lbs of Body
I love your program ! I lost 16 pounds of body fat
on the Warp Speed Fat Loss. I love how I look and feel!
You Alwyn and Mike !!!!
Wanda Seattle, WA
NOT just a fat loss training program: When you think about it
there are a lot of training programs available. I?d like you to consider
something for a minute?just about
ALL THE FAT LOSS
PROGRAMS YOU SEE ARE ?BEST GUESSES? AT WHAT WORKS
The scary truth is
that many people selling and/or publishing fat loss program don?t train
people. Some of them have NEVER trained people.
Not me. I'm an "in
the trenches" guy. I'm there. My income depends on one thing - RESULTS. I
have trained and overseen the training and progress of over 200 people per
week for the past EIGHT years since we opened our gym!
The bottom line is
that the Warp Speed Fat Loss Program is about stripping fat off real
people really fast.
Lost 10lbs in Just 2
"I went to Mike Roussell a few weeks ago with the
intention of dropping 10-12lbs over the course of a month. What he
sent me was the diet component of the Warp Speed Fat Loss System,
and needless to say, the results were pretty damn cool.
My goal was to lose 10-12lbs in a month...the
problem was, I did it in only TWO WEEKS!"
Mike Robertson Fishers, IN
Smashed His Weight Loss
"I had hit a plateau with my weight loss and had
been stuck at the same weight for the past 4 months. The Warp Speed
Fat Loss program helped me break out from that plateau and lose over
1.5 inches from my waist in just 4 weeks."
Thomas Brewster Dayton,
is NOT just a diet: Think about all the diets out
there. Which one is going to strip the fat off your body the fastest?
You could use a
Low Calorie Diet
Low Fat/High Carb Diet
Low Starch Diet
Low Carb Diet
Cyclic Ketogenic Diet
Low GI Diet
Carb Cycling Diet
Nutrient Timing Diet
Or any of the hundred diet gimmicks out
Here?s the thing?
Warp Speed Fat Loss puts ALL of these to work for
How is that
The reason is simple:Advanced Manipulation of Human Biochemistry, Physiology to
Maximize Fat Mobilization and Oxidation
That sounds pretty
Well...the beauty of
the whole thing is that you don?t need to know anything about
ANY OF THAT because my partner in crime, Mike, has done
the work for you.
Here are just
some of the scientific studies that Mike has scoured to form the
Warp Speed Fat Loss Diet
Mike has scoured
THOUSANDS of scientific studies, extracted, and compiled the fastest and
most effective fat loss diet that I have ever seen.
AND you can start
putting it into action less than 60 seconds from now.
"Yeah, I've heard
all this before. What is this really all about?"
Let me show you what
really makes Warp Speed Fat Loss different.
But just because everybody else loses
weight these ways doesn?t mean they're right!
The fact is that we
are conditioned nowadays to get results (in anything) fast. ?Popular? (and
unpopular) weight loss methods assume that there is a limit to how quickly
you can lose weight.
Do you know how many
times I have said:
?You can only safely lose 2lbs per week.?
In fact the exact
opposite is true. See, I have discovered that a person?s rate of fat loss
is like a thermostat ? you can just keep cranking it up.
Here?s a diagram to
help you see what people experience with the Warp Speed Fat Loss System
I can assure
you that you haven?t seen a training and diet knockout punch like this
before, and once you experience Warp Speed Fat Loss you?ll never
go back to your ?old ways? again.
But let me be
If you are looking to
lose 50lbs - this is not for you. If you have 20lbs of fat to lose and you
don't want to spend 12 weeks fighting with your body to get rid of it then
Warp Speed Fat Loss was designed for you - this is extreme fat loss.
If you are in a time
crunch then you'll be happy because...
For The First Time EVER: We?ll show you EXACTLY How to Put the
Proven Warp Speed Fat Loss System to Work Stripping Your Body of Fat
Faster Than You have Ever Experienced!
As part of the Warp
Speed Fat Loss System you will receive the 28 day fat loss blueprint in
detail beyond anything that you have ever experienced. It is so simple
that if you can follow instructions like:
"On day 1 eat foods
X, Y, and Z at these times and do these exercises in this order" then you
can be a Warp Speed Fat Loss success story and lose up to 21lbs in just 28
As you know the core
of the Warp Speed Fat Loss System is the synergy between the exercise
program and diet plan.
To ensure that you
can take maximum advantage of this we will provide you with all 24 Fat
Smashing Workouts and 28 days of Weight Reducing, Body Fat Melting Meal
He Lost 11.8lbs in 7
"Let's be honest: in order to stick to a fat
loss program, most people need to see immediate and encouraging
results during the first couple weeks or they are going to say
"screw it" and revert back to their former eating habits. It's just
the nature of the 'immediate gratification' society we live
Well, if seeing dramatic, quantifiable results
during the first 1-2 weeks of a fat loss program is what you need in
order to stay compliant long term, Mike & Alwyn's WSFL program
is going to deliver the type of "right now" results faster than any
other fat loss program out there. It's the only thing I recommend to
my clients who are a month or less from a class reunion, bathing
suit vacation, wedding, or similar type of special event which
they've failed to leave adequate time to prepare for.
I personally used it and lost 17lbs in 28
P.J. Streit FORCE Fitness &
Performance Cincinnati, OH
In addition, with the
Warp Speed Fat Loss System you will:
Discover the powerful ?Targeted Fat Loss
Cardio ? that has been scientifically crafted and designed to
vaporize lower abdominal and inner thigh fat.
Learn how to guarantee that you never lose one ounce of
fat burning muscle (A recent study from the University of Connecticut
showed that if you don?t do this you can lose up to 3.2lbs of muscle)
The specific weight training routines that have
been optimized so you will continue to burn body fat 38 hours later
(even if you are sitting on the couch watching TV).
The 2 Exercises you don?t know about that will turn your
entire body into a Fat Burning Machine.
The biggest mistake you can make with your weight
The exact cardio prescription that will increase your fat
loss by over 100% while cutting your workout time in half.
The 4 letter word that you must master so you can
lose fat light years faster than anyone you know (don?t worry we will
tell you what it is and how to easily harness its
Why you can kiss those excruciatingly long 2 hour workouts
good bye while your burn more fat and get out of the gym in 56 minutes
28 Days of meal plans, listing exactly everything
you need to eat (It doesn?t matter if you weigh 130lbs or 215lbs we have
the specific diet plans for you).
The one trick to shifting your carbohydrate intake that
will fuel your fat burning exercise session while unleashing your stored
The shocking truth about how much protein you need
to ?protect? your muscle when losing weight.
How to boost your metabolism by eating certain foods
(that?s right ? just by eating certain types of food you?ll burn more
calories than if you didn?t).
How to extract the fat loss benefits from low
carb diets without suffering from the energy lows that plague most
people on them.
Recommend This Program to Anyone Who is Looking to Lose Body Fat
"I was really excited to use the Warp Speed Fat
Loss System. I had already been dieting for two weeks before the
program began. I was a little concerned that I would lose too much
weight with Warp Speed Fat Loss because I had already been on a
Boy was I wrong!
I lost 16lbs and 3 inches in the 4 weeks that I
used Warp Speed Fat Loss.
I definitely recommend this program to anyone who
is looking to lose body fat FAST."
Blair Baxter Philadelphia,
He Didn't Think He Could Lost THAT
I am fairly active and exercise regularly. I have
been trying to lose that last five pounds or so for quite sometime,
with not much success. It seemed that no matter what I did, I just
couldn't shed it.
By using Warp Speed Fat Loss I was able to lose
12.6lbs and 1.5 inches off my waist!
I was so supervised that I was able to lose that
much weight. I didn't realize that I was even capable of getting
back to what I weighed in college (10 years ago). I am getting lots
of compliments on how I'm in such great shape. I started playing
softball a few weeks ago, after our winter break and the guys kept
asking me what I had done over the winter to be looking so lean and
This program was great for me and I would recommend
it to anyone who is serious about losing weight."
Jason Wilhelm British
So by now you are
How much is mind-blowing fat loss going to cost
Allow me to
explain?if you are going to come to my gym and get JUST a 4 week fat loss
program that is going to cost you $199. That's JUST program design.
Let?s say you aren?t
going to do that so you?re next option is to hire a personal trainer. The
Warp Speed Fat Loss System consists of 24 workouts. Even a lousy trainer
is going to cost you $60 per session. That comes to $1440. But you don?t
really know if that trainer knows anything about 21st Century Fat Loss
Now you need your
nutrition program. You can try to find a nutritionist in your area and
meet with them once if they are good it will cost you minimum of $150 for
a 1 month diet and they probably won?t give you exactly everything you
need to eat AND you diet won?t be optimized to provide maximum fat loss in
just 28 days.
So if you add up the
cost of a personal trainer and nutritionist and program design it is going to run you over $1600.
Warp Speed Fat Loss
is just a fraction of that (about 5%). For only $97 you will be handed the
exact system that has been responsible for mind-blowing weight loss (17lbs
in just over 3 weeks, 8lbs in 7 days, etc, lose 3 inches off your
have a decision to make?
Is a new lean body worth $97 to you?
It sure would be if you have failed to lose the
weight, hanging off your belly time and time again. Can you imagine how
good you?ll look with your slim and trim waistline.
It sure would be if you are sick and tired of being
embarrassed to be seen in your bathing suit. If you can commit yourself
for 28 days imagine how good it will feel the first time you go to the
beach and reveal your new body.
It sure would be if you were fed up with being
disgusted by what you see when you look in the mirror. After using the
Warp Speed Fat Loss Program you won?t recognize yourself in the mirror.
For only $97 you will
Warp Speed Fat Loss Manual
24 Warp Speed Fat Loss Workouts
Warp Speed Fat Loss Workout Sheets - Just
print out these forms, take them to the gym with you, and you'll on your
way to Warp Speed Fat Loss.
28 days of delicious Warp Speed Fat Loss Meal
Plans - These are designed specifically to match your
bodyweight whatever it is.
Warp Speed Fat Loss Exercise Library -
Full of detailed explanations and images of all the exercises and
special coaching tips to maximize your results
Fat Loss Mastermind Audio - What are your most
pressing fat loss questions? What is truly holding you back from rapid
and massive weight loss? In this 60 minute teleconference Mike and I
answer the most pressing fat loss questions of 25 Warp Speed Fat Loss
Practitioners, discuss the key features we see in our clients that
achieve jaw dropping weight loss, and a lot more. As an added bonus we
will provide for you FREE a transcription of this recording so you can
follow along, take notes, and refer back to time and time again (as I'm
sure you will).
Targeted Fat Loss and Interval Fat Loss Audio
Warp Speed Diet Primer Video - As I've mentioned the
complete Warp Speed Diet is completely done for you. All you need to do
is print out the meal plan associated with your weight and eat what Mike
tells you. BUT...you may be wondering "What if I don't like the foods
Mike picks?" That is what the Warp Speed Diet Primer Video is for. In
this video Mike shows you the super simple step by step process of how
you can insert your favorite foods into the diet without
effecting your fat loss AT ALL.
Straight Talk About Calories Video - Many Warp Speed
Practitioners wondered - "How did Mike come up with this diet?" "Is
there anyway that I can tweak it based on my body?" This video answers
both these questions and more. In this video Mike takes you step by step
on how he created this rapid weight loss diet AND he shows you simple
'personalization' tweaks that you can make to the diet in order to make
it tailored to you. Mike also reveals his method for maximizing his
clients' fat loss - I was surprised he shared this.
Plus you also get:
FREE Warp Speed Fat Loss Add-On:
The "Great Unveiling" Rapid 6
Day Weight Reduction Protocol"
For years I have worked with boxers,
wrestlers, fitness competitors, and bodybuilders who require that they
show up on a specific day at a specific weight looking unbelievable. I
have never shared my time tested "peaking" secrets until now.
Do you have a
wedding, reunion, or vacation coming up?
Or do you just want
to look freakin' cover model amazing when you go to the beach?
"The Great Unveiling"
Rapid Weight Reduction Protocol is exactly what you need to make you look
your best on the day you choose.
In this special
"cheat sheet" I'll show you exactly how to manipulate your body's water
and sodium levels to look unbelievable in just 6 days. It is not uncommon
for my clients to drop 5-10% of their body
weight in just 6 days using the simple steps that I am going to
give you for free.
Warp Speed Fat Loss Add-On:
The "Ripped Ready Abs"
Do you want razor sharp abs?
The kind of six pack
that makes the opposite sex stop and stare?
The Ripped Ready Abs
Routine is my other secret weapon that goes perfectly with the Warp Speed
Fat Loss System.
One word of warning.
The Ripped Ready Abs Routine does not contain any
crunches. This is not your regular routine (if it were you'd just
get regular results).
Just perform these
four simple exercises up to 3 times a week in conjunction with the Warp
Speed Fat Loss Program to carve out the abs you have always coveted. Not
available anywhere else - The Ripped Ready Abs Routine is yours
free today if you purchase the Warp Speed Fat Loss
You have nothing to fear because
you are protected by a full 60 day ? 100% money back guarantee
for every penny you have paid. That means you can go through
the full program in its entirety (TWICE) and if you are not
happy for whatever reason (or no reason at all) then just let
us know, we?ll refund your money, you keep the system, and the
incredible fat loss that you experienced is on us.
Look ? 28 days from
now you could be nothing more than a month older or you could be fitting
into smaller clothes, enjoying your new lean, sexy body.
So get your credit
card ready, click the order button, and start achieving Warp Speed Fat
Yes, - I Can't Wait To Lose
Up To 20lbs in the next 28 days and
I understand The Warp Speed System is Completely
Done for me and all I need to do is eat the foods listed each day
and do the prescribed exercise for rapid weight loss.
I will receive the downloadable version of the
Warp Speed Fat Loss System including the two free 'add-ons'.
I also understand both of the FREE 'add-ons' I
receive are mine to keep even if I return "Warp Speed Fat Loss"
for a full refund.
"I Know I Can Trust Anything With
Your Name On It"
I lost just a hair shy of 15 lbs in 4 weeks.... not
I was already fairly lean as a personal trainer
myself. But I've been an avid follower and fan of Alwyn Cosgrove for
quite some time, and I was very curious about this program. (Plus, I
have a beach trip to go on with my wife in June so I needed a jump
There's alot of "gimmick" fat loss programs out
there, but with Alwyn's name on it, I knew I was in good hands.
At 6'2", I started at about 195 lbs and this
morning, I weighed in at 180.2. Needless to say, I am very pleased!
I did this program for two reasons...
1) getting a jump start for myself and get ideas
and inspiration.... and
2) wanted to show and prove to my clients that when
you really focus and stay on course, results will come.
I didn't cheat at all and I dropped 15 lbs.
Some of the recipes were incredible and will now be
staples in my nutrition. Even with the caloric deficit, I was not
This program has inspired ideas to use with my
clients and was worth every penny. Now that I've done this program,
I know I can trust anything with your name on it. Your nutrition
plans get results, and that is what people are looking for! To put
it simply, you are doing what you were born to do.
Sorry for the long email, but I wanted to give
credit where credit was due. Great program!
Mike Whitfild Acworth,
To Your Fat Loss
P.S. Remember you can
start melting fat off your body right away as all the workouts and meals
are already laid out for you.
P.P.S. You risk
NOTHING by trying our Warps Speed Fat Loss System with our 8 week 100%
Money Back "Keep the Bonuses For Your Trouble" Guarantee. We take on all
the risk so that you can use the Warp Speed Fat Loss System essentially
for FREE if you choose.
P.P.P.S. Remember you
are only 24 workouts and 28 days away from the body of your dreams.
NOTE: The Warp Speed
Fat Loss System is a downloadable e-book. No physical products will be
shipped. After you order, you will get INSTANT ACCESS to download the
e-book and all the bonus reports onto your computer. The e-book format is
adobe acrobat PDF, which can be viewed on Mac or